tag:blogger.com,1999:blog-240984352011-04-21T21:18:50.744-07:00A variety of methods for relaxation, visualization, quieting of the mind, general well being.ideanichehttp://www.blogger.com/profile/15542480624956940725noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-24098435.post-1142714405213668942006-03-18T12:38:00.000-08:002006-03-31T12:52:20.093-08:00All of us that live in the Western Live Style and are stressed a little to a lot would benefit in just taking a bit of time from our busy schedules. Taking this time would greatly improve our health both mentally, physically and spiritually.<br /><br />This is one way to calm the mind and relax the body. This time can be used to reflect, quiet the mind, attain a trance state of quietness. The idea here is to quiet the mind and relax.<br /><br />This is why one mediates. To disconnect from the without (outside) and focus within (inside). Everything without is a reflection of the within.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24098435-114271440521366894?l=mediationmethods.blogspot.com' alt='' /></div>ideanichehttp://www.blogger.com/profile/15542480624956940725noreply@blogger.com0tag:blogger.com,1999:blog-24098435.post-1142383657449009262006-03-14T16:32:00.000-08:002006-03-14T16:47:37.463-08:00Welcome. I will be posting Mediation Methods and theory. There is actually much to be covered on this topic. There will be simple methods and more complex methods and alot of theory.<br /><br />I myself am 'Empathic' and have done reading on many and able to correct and or clear up questions about life.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24098435-114238365744900926?l=mediationmethods.blogspot.com' alt='' /></div>ideanichehttp://www.blogger.com/profile/15542480624956940725noreply@blogger.com0